@IvanKapitonov je pose la question au sujet de la caféine ainsi, non seulement sur le goût. Comment je fais c'est tout de café moulu et de l'eau dans la tasse ou d'un filtre et d'un terrain de café dans une tasse. Hot infusion. Les filtres sont en papier, et toujours en versant de l'eau sur un domaine de plus dans un mug (soit avec un filtre ou sans). oui, je sais, mais je vais la cultiver à l'intérieur et parce que je commence à partir de la graine je n'ai pas à vous soucier de la hauteur pour l'instant. @IvanKapitonov Il semble ok pour moi. Il est de recommander un type de produit et de donner un exemple précis. @tsturzl - j'ai reçu une leçon similaire lors de l'utilisation d'une volvo V60-02 filtre dans la Chemex dans un pincement. Le filtre s'est effondré, et les motifs sont allés dans la carafe. De ce lot, j'ai fini avec de très granuleux de la presse française à infuser avec affirmée les notes de papier filtre. ;-)

Pour la dépendance physique, vous pouvez réduire la quantité de café que vous buvez par jour. Lorsque vous descendez à la moitié d'une tasse par jour, les symptômes de sevrage sont minimes.

Même quitter la dinde froide peut être fait. Je l'ai fait, et j'étais un zombie avec des maux de tête pendant deux jours, et puis j'étais OK.

Le plus gros problème est la dépendance psychologique. Vous devez être vraiment motivé pour la surmonter.

En essayant de tomber enceinte et à travers toute la grossesse avec ma fille je n'avais pas même une gorgée de café, mais après j'ai arrêté de l'allaiter, j'ai commencé à boire du café à nouveau.

J'adore l'odeur du café, la joie de boire, ... je peux arrêter à tout moment. Je ne veux tout simplement pas.

Mise à JOUR: Oui, je pense qu'il est possible de surmonter la dépendance psychologique avec du café décaféiné.

Autre chose: Si vous avez besoin de caféine pour vous aider à fonctionner, il ne suffit pas de se débarrasser de la dépendance, mais aussi le développement d'un couple habitudes qui permettra de réduire la nécessité pour la caféine:

  1. faire de l'exercice régulièrement
  2. boire suffisamment d'eau
  3. maintenir une bonne hygiène de sommeil:
    • obtenir 8 heures de sommeil chaque nuit (ou le montant dont vous avez besoin, si vous avez besoin de plus ou moins)
    • aller à parier à la même heure chaque nuit
    • se réveiller à la même heure tous les matins
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